Are There Different Types of Insomnia? A New Study Revealed
The term insomnia covers a wide range of sleeping problems that have different causes and need different sorts of treatment. The initial step towards improving a person’s sleep is to work out exactly how their sleep is being interrupted.
It was definitely not an easy task for many of the people and if anyone has encountered a complex problem then they have to consult in sleep disorders center. Before that, the first thing to think is how long has the condition been frequent and creating an unwanted problem for you.
The next is face the more important one that is to identify the different types and pattern of sleep disturbance you have.
It is believed that ten percent of the population experience chronic insomnia and about fifty percent are affected to some degree. Insomnia is not a disease, but symptoms of something like that.
Insomnia is the amount of sleep in which the individual gets and also the quality of sleep. People tend to have a large range in the amount of sleep that they need, that is why insomnia is not defined by the amount of sleep a person gets. The medical community will diagnose insomnia based on how long the problem has been occurring.
There are different types of insomnia as given below
If you have experienced sleeplessness for a few days or weeks then it is known as transient insomnia. It can be caused due to:
- Environmental disturbances
- Change in environment
- Physical illness or discomfort
- Certain medication if you eat
It may result in many of the symptoms such as dizziness, loss of appetite. Most of these are easy to spot. You may notice that you no longer have sleeplessness nights once your stress period or illness is over, therefore making transient insomnia much easier to deal with as compared to others.
The poor sleep more than a year ago or so longer it means the person is suffering from chronic insomnia. There is often an unknown cause. The symptoms of chronic insomnia are as follows:
- Double vision
- physical and mental fatigue
Acute insomnia is the term used to describe that people have problems that they deal with sleep for at least three weeks to half a year. This can be due to a number of causes which include:
- Disturbed sleep patterns
- Environmental disturbances
- Emotional distress
- physical discomfort
To diagnose the condition of sleeplessness or insomnia the physician should make sure that the symptoms are not being caused by other sleep disorder or other disease or side effects of any medication.
Along with the symptoms of insomnia the other disorders may be detected in the same patient including mania, depression, phobias or obsessive-compulsive disorder.
Common Symptoms of insomnia
Some of the common symptoms of insomnia are as follows:
- Waking up several times in the night
- Finding it hard to get sleep
- Gaining weight
- Always feeling anxious
- Mood Swings
- Behavior problem
- Not able to handle the situations
Strong sleeping pills name for insomnia which is also called non-benzodiazepines drug as given below:
Depression is also the cause of insomnia. So in some cases, you can also buy zopiclone online as it gives a good sleep too.
Most of these medications you can get over the counter. With these medications, you can treat your insomnia well and can take healthy sleep in the future too.